We have three choices in life. You can watch things happen, make things happen, or wonder what the mess happened! On our journey, the...

Some chapters are sad, some are happy and some are exciting! But if you never turn the page, you will never know what the next chapter...

Initially, when I first lost the ability to speak, due to Bilateral Vocal Cord Paralysis; I had a very hard time coping. It was...

Yoga is the dance of every cell with the dance of every breath that creates inner serenity and harmony. I may not be able to control the...

Them: " Mommy can we have a puppy?" Me: Yes, just for today" A day playing with puppies and watching the glee in their eyes and the smile...

In rewriting my script and changing my evolving narrative. I appreciate peace even more. These ever changing experiences and painful...

The ability through self-awareness to show myself compassion, respect, and self-trust deepens my connection to my Mind, Body, and Spirit....

When I visit the Laryngologist, Speech and Swallow therapist or any medical facility that reminds me of my surgeries and near death...

I just don’t hear music, I feel it! Some days I need the music and some days I need the lyrics🎧Music are words that poetically speak;...

I tune out the noise and turn on the sound within... In my chaotic world, I find my calm. I detach so I can attach to purpose. I find my...

The water calms my soul... my thoughts ride with the waves, and my peace stands still with the calm waters. Water does not resist; it...

Life often creates many opportunities for growth. What we identify as problems are rather lessons. I choose to voluntarily heal; to do...

Motherhood for me unravels seemingly ongoing challenges. The ultimate daily sacrifices and our new normal of family. At times, I feel...

They teach me how to live in the moment; to trust the unknown, forget the past and not focus on the future. And when they fall they dust...

In this moment, I unplug. I retreat to quiet my mind.I plug into the Divine. We meet for this still moment. In this moment, I slow down....

I don’t strive for a perfect life but a right life with the Divine. Because only in Him I know my life, my journey, my story… the very...

My Strength comes when I overcome the things I think I cannot do and Resiliency is my inner anchor to stay true to my Path even when...

Calm (n.) a quiet or peaceful period or situation. #journeythroughmystory #thechaptersoflife #calm

I am constantly unlearning habits. There is no final destination of healing rather an ongoing journey. Healing is beautiful but has ugly...

As I navigate on my journey of adapting to the use of text-to-speech technology. God continues to steer my sail. He steered me into...