Taking moments to simply breathe...
Life can be busy. But when it gets out of control I pause for a moment. I pause to reflect and allow my body to embrace the stillness of the moment.
Calmness is finding the stillness in the moment instead of waiting for life to slow down. The soul usually knows what to do to heal itself. The challenge is to silence the mind.
I feed my spirit. I train my body. I focus my mind.
I set positive intentions...
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