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Pause, Inhale, Exhale

Writer's picture: Monique WilliamsMonique Williams

Pause, Inhale, Exhale… Here in this still moment it’s me and Him and Him and I. I slow my pace down to pray and meditate. I give and allow myself the permission to let my heart speak and listen with understanding.

I breathe to pause…to make space…to collect my thoughts and stay present. I take deep breaths and let it all go.

Each waking moment; I whisper thank you! I’m grateful for the breath of life. My daily existence is impossible without His breath and amongst, everything else, He is the air I breathe!



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