Letting go of past pains, hurt, or disappointments isn't quite the easiest thing to do! It is however necessary for growth because we must be willing to get rid of the life we've planned so as to have the life that is waiting for us!
When I find my mind is faced with uncertainties I meditate. I center my thoughts and ground myself. I feel the feeling but I don't become the emotion, I Breath, I Allow it, and then Release it. For me, mediation is a vital way to purify and quiet my mind. It brings calmness and clarity to my mind and is one of the beautiful jewels of wisdom.
#meditation
#peaceofmind
#lettinggo
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